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OMAD yesterday. Worked out fine. Marshall is coming to visit Grandpa for a couple weeks. :D
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1556 kcal
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Fat: 81.06g | Prot: 124.46g | Carb: 86.26g.
Breakfast: Toasted Whole Wheat Bread, Butter, Apples, Scrambled Egg, Pork Loin (Tenderloin). Lunch: Toasted Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Canned Salmon. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 14.0 lb a week
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