jessejames632's Journal, 28 April 2019

212.6 lb Lost so far: 14.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 92.97g | Prot: 85.57g | Carb: 199.54g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Sierra Mist Diet Sierra Mist (Can), Orville Redenbacher's Buttered Popcorn (Mini Bag), Hamburger (Large, Single Patty with Condiments). Dinner: Jack's Original Pepperoni Pizza, Coca-Cola Diet Coke Caffeine Free (Can), Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread. Snacks/Other: David Seeds BAR-B-Q, Klement's Cracked Pepper Turkey Snack Sticks, Glutino Strawberry Wafer Cookies. more...

2369 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...