Weigh In record (no journal entry) for 27 April 2019
|
214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
2323 kcal
|
Fat: 85.41g | Prot: 109.25g | Carb: 282.56g.
Breakfast: Овсяная Каша на Воде, Киви, Банан. Lunch: Магнит Банан, Красное Яблоко, Nutberry Грецкий Орех, Золотые Луга Ацидофилин 2,5%, Красное Яблоко. Dinner: Кальмары Фаршированные, Movenpick Мороженое Шоколад Горький Апельсин. more...
|
|
2787 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Driving - 2 hours, Desk Work - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|