bumbye's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1101 kcal Fat: 41.06g | Prot: 26.21g | Carb: 159.39g.   Breakfast: butter croissant. Lunch: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Chocolate Chip Dunkers, Almond Chocolate Biscotti. more...
losing 14.0 lb a week

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