Weigh In record (no journal entry) for 26 April 2019
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214.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2334 kcal
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Fat: 64.00g | Prot: 100.62g | Carb: 234.12g.
Breakfast: El Monterey Southwest Chicken Tornados. Lunch: Nature's Own 100% Whole Wheat Bread, Sargento Deli Style Sliced Medium Cheddar Cheese, Boar's Head Chipotle Chicken Breast. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Beer. more...
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2794 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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damfig's weight history
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