nataliacrocha's Journal, 25 April 2019

160.1 lb Lost so far: 19.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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718 kcal

Fat: 31.84g | Prot: 72.20g | Carb: 34.92g.   Breakfast: Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Sementes de Linhaça, Max Titanium L-Glutamina, Ovo. Lunch: Integralmedica BCAA Powder, Antepasto de Berinjela, Filé de Frango Grelhado. Snacks/Other: Uvas. more...

2550 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...