Weigh In record (no journal entry) for 24 April 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1232 kcal
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Fat: 69.87g | Prot: 25.22g | Carb: 131.36g.
Breakfast: Pasta Keju, Chocolish, Jahe, Nasi Merah, Minyak Goreng, Brokoli Dimasak (dari Segar). Lunch: NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pasta Keju, Margarine Forvita, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah, Fiber Creme, Milo. Dinner: Pasta Keju, Pepaya, Minyak Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Seledri, Mama Suka Rumput Laut Panggang, MISUA SAU TAO MISOA. more...
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2001 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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