Weigh In record (no journal entry) for 24 April 2019
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2016 kcal
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Fat: 36.01g | Prot: 103.47g | Carb: 348.37g.
Breakfast: Глобус Багет Бородино, Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Ржаной Хлеб, Лузинская крыночка Йогурт Славянский натуральный 4 %, Магнит Банан, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Морковный Торт ПП, Куриная Грудка Отварная, Свекла Вареная, Сушеный Инжир, Банан. Snacks/Other: ARO Инжир Сушеный, Красное Яблоко. more...
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3709 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 33 minutes, Driving - 2 hours, Resting - 7 hours and 37 minutes, Desk Work - 1 hour, Cooking - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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