Weigh In record (no journal entry) for 23 April 2019
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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898 kcal
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Fat: 33.17g | Prot: 71.87g | Carb: 81.02g.
Breakfast: Sementes de Linhaça, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Ovo. Lunch: Integralmedica BCAA Powder, Antepasto de Berinjela, Filé de Frango Grelhado. Dinner: Goiaba Vermelha. Snacks/Other: Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2613 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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