Weigh In record (no journal entry) for 23 April 2019
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1327 kcal
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Fat: 105.91g | Prot: 66.01g | Carb: 24.75g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Happy Farms Mexican Style Shredded Cheese, Skinless Chicken Breast, Burman's Real Mayonnaise. Dinner: Simply Nature Cage Free Organic Large Brown Eggs, Simply Nature Milled Flax Seed, Simply Nature Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bragg Nutritional Yeast Seasoning. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Body Pump - 45 minutes, Hard Core Abs - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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