Weigh In record (no journal entry) for 23 April 2019
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128.7 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2381 kcal
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Fat: 106.84g | Prot: 64.42g | Carb: 271.72g.
Breakfast: Wendy's Chili Cheese Fries. Lunch: Pizza with Meat and Vegetables. Dinner: Daily Chef White Chunk Macadamia Nut Cookies. Snacks/Other: Indomie Mie Goreng Instant Noodles. more...
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losing 20.1 lb a week
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nata aspanidze's weight history
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