Weigh In record (no journal entry) for 23 April 2019
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2670 kcal
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Fat: 131.55g | Prot: 108.85g | Carb: 263.20g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Киви. Lunch: Ржаной Хлеб, Брокколи на Пару, ВкусВилл Кета Стейк, SPAR Салат с Фунчозой и Овощами. Dinner: Рафаэлло Конфета, Говядина Тушеная, Ашан Багет Французский с Чесночным Маслом, Сваля Пломбир из Свежих Сливок МЯУ. more...
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3096 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Driving - 2 hours, Resting - 8 hours and 15 minutes, Desk Work - 2 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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