Weigh In record (no journal entry) for 22 April 2019
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135.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1245 kcal
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Fat: 57.62g | Prot: 62.00g | Carb: 117.82g.
Breakfast: Pasta Keju, Tumis Buncis, Telur, Nasi Merah, Pepaya, Putih Telur Matang. Lunch: Kentang (Daging, dengan Garam, Direbus), Sayur Lumpia, Fiber Creme, Yogurt Polos, Cheese Cake, Pasta Keju, Margarine Forvita, Jahe, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. Dinner: Pangsit Polos, Nasi Merah, Pasta Keju, Kerupuk Makanan Ringan, Mexican Bun. Snacks/Other: Putih Telur Matang, Richeese Pasta Keju, Jambu Biji, Pocari Sweat Ion Water. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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