Weigh In record (no journal entry) for 21 April 2019
|
127.2 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
3060 kcal
|
Fat: 102.00g | Prot: 72.00g | Carb: 480.00g.
Breakfast: McDonald's McFlurry with Oreo Cookies. more...
|
losing 10.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata aspanidze's weight history
|