Weigh In record (no journal entry) for 21 April 2019
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2477 kcal
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Fat: 95.86g | Prot: 165.01g | Carb: 231.46g.
Breakfast: President Камамбер, Мёд, Жареное Яйцо, Грин Лайн Грецкий Орех, Киви. Lunch: Тандер Сыр Российский 50%, Грецкие Орехи, Красное Яблоко, Сырники в Духовке. Dinner: Сырники в Духовке, Мистраль Маш Отварной, Elmarino Шашлычок из Осьминогов, Приволжский Биокефир 3,2%, Апельсин. Snacks/Other: Красное Яблоко, Milka Choco Wafer, Oreo Печенье Шоколадный Вкус. more...
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3038 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Driving - 1 hour, Cooking - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
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losing 1.5 lb a week
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