Weigh In record (no journal entry) for 20 April 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1174 kcal
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Fat: 63.61g | Prot: 32.34g | Carb: 114.86g.
Breakfast: Pasta Keju, Pangsit Polos, Ellenka Fiber Creme, Nestle Nestum, Quaker Instant Oatmeal. Lunch: Pasta Keju, Beng Beng, Pangsit Polos, Margarine Forvita, Telur, Nasi Merah. Dinner: ANGCO HONG ZAO KURMA MERAH, Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Pasta Keju. Snacks/Other: Richeese Pasta Keju, Pangsit Polos. more...
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2043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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