Weigh In record (no journal entry) for 19 April 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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970 kcal
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Fat: 38.68g | Prot: 31.30g | Carb: 124.01g.
Breakfast: Fiber Creme, Chocolatos Coffee Drink, Pasta Keju, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Margarine Forvita, Saus Tomat, Telur, Nasi Merah. Lunch: Chocolish, Pasta Keju, Pangsit Polos, Buah Anggur. Dinner: Pasta Keju, Pempek. Snacks/Other: Nasi Putih. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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