Weigh In record (no journal entry) for 18 April 2019
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207.0 lb
Lost so far: 85.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1341 kcal
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Fat: 107.69g | Prot: 81.40g | Carb: 18.54g.
Breakfast: Roasted Macadamia Nuts, Organic Valley Heavy Whipping Cream, Harney & Sons Hot Cinnamon Spice Tea. Lunch: Giant Eagle Cherry Tomatoes, Publix Premium Semi Boneless Ham with Natural Juices, Butter, Cooked Green Cabbage. Dinner: Nature's Best Isopure Whey Protein Isolate - Unflavored, Egg, Ghirardelli 100% Unsweetened Cocoa Powder, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Zucchini, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 7.0 lb a week
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 Comments
WOW! Twenty-two pounds in just 2-1/2 month! You're rockin' this! Keep up the good work!
19 Apr 19 by member: Debbie Cousins
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