Weigh In record (no journal entry) for 18 April 2019
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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900 kcal
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Fat: 48.00g | Prot: 37.00g | Carb: 81.00g.
Lunch: Burger King French Fries (Small), Burger King Cheeseburger. Dinner: Atkins Frozen Beef Merlot. more...
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gaining 0.7 lb a week
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