Weigh In record (no journal entry) for 18 April 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1373 kcal
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Fat: 63.81g | Prot: 35.26g | Carb: 159.12g.
Breakfast: Chocolatos Wafer Roll, KECIPIR, Nasi Merah, Pasta Keju. Lunch: Pepaya, Pasta Keju, Ring, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Margarine Forvita, Jahe, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. Dinner: Nasi Merah, Margarine Forvita, Kecap Manis, Jahe, Telur, Mie, Sohun, Pasta Keju. Snacks/Other: Ellenka Fiber Creme, Nestle Nestum, Quaker Instant Oatmeal, Selamat Chocolish, Pasta Keju. more...
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1999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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