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Took a quick trip to visit dad. Ate out, which is never a good thing for me. But I ate 2 meals a day, and had a treat of Cheese, Apple, and a cider each evening. Static weight. That's success to me. :)
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197.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2416 kcal
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Fat: 145.31g | Prot: 176.39g | Carb: 96.85g.
Breakfast: Roast Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Butter, Scrambled Egg. Lunch: Canned Salmon. Dinner: Fruit, Pork Bratwurst (Cooked), Extra Lean Ground Beef, Mission Foods Mission Burrito 10" Flour Tortilla, Tomato Paste, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Russian Dressing. more...
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steady weight
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