Weigh In record (no journal entry) for 17 April 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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956 kcal
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Fat: 51.17g | Prot: 31.24g | Carb: 86.60g.
Breakfast: Pasta Keju, Rumput Laut Panggang, Telur, MISOA. Lunch: Pasta Keju, Forvita Margarine Forvita, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. Dinner: Margarine Forvita, Jahe, Kubis Hijau Dimasak, Tomat Merah, Telur, Spageti, Pasta Keju. Snacks/Other: Pasta Keju. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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