Weigh In record (no journal entry) for 16 April 2019
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152.1 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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589 kcal
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Fat: 30.56g | Prot: 30.94g | Carb: 45.91g.
Breakfast: Banana, Smoked Salmon, Bäckerkrönung Sonnenblumenvollkornbrot, Fried Egg, Butter . more...
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losing 4.6 lb a week
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Lizzie983's weight history
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