jurrabi's Journal, 23 November 2012

234.1 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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540 kcal

Fat: 15.76g | Prot: 23.67g | Carb: 79.78g.   Breakfast: Tomate, Aceite Oliva, Barrita Pan desayuno, Café en Grano Mezcla, Leche Desnatada. more...

3200 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 30 minutes. more...