Weigh In record (no journal entry) for 16 April 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1266 kcal
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Fat: 53.47g | Prot: 65.46g | Carb: 124.43g.
Breakfast: Pasta Keju, Keripik Singkong, Kembang Kol Dimasak (dari Segar), Pangsit Polos, Nasi Merah. Lunch: Margarine Forvita, Keju Mozzarella (Susu Murni), Jahe, Telur, Nasi Merah, Pasta Keju, Putih Telur Matang. Dinner: Fiber Creme, Putih Telur Matang, Pasta Keju. Snacks/Other: Kue Bolu, Pasta Keju, Saus Tomat, Jahe, Telur, Nasi Merah. more...
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1999 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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