Lizzie983's Journal, 15 April 2019

After breakfast
152.8 lb Lost so far: 4.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2019:
1806 kcal Fat: 81.82g | Prot: 92.23g | Carb: 170.80g.   Breakfast: Mulino Bianco Cuor Di Mela , Pere. Lunch: Salame Secco o Duro, Formaggio, REWE Bio Roggenvollkornbrot, Banana, Noci Secche. Dinner: Deluxe Mousse Cioccolato, Olio d'oliva, Insalata Mista, Bistecca di Manzo. Snacks/Other: Salmone Affumicato, GutBio Roggen-Vollkorn, Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
losing 0.6 lb a week

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