Weigh In record (no journal entry) for 14 April 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1569 kcal
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Fat: 56.56g | Prot: 54.89g | Carb: 206.64g.
Breakfast: Pempek, Mie, Ellenka Fiber Creme, Nestle Dancow Fortigro, Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Minuman Susu Fermentasi, Margarine Forvita, Pangsit Polos, Saus Tomat, Keju Mozzarella (Susu Murni), Telur, Kubis Hijau Dimasak, Nasi Merah. Dinner: Buah Anggur. Snacks/Other: Margarine Forvita, Telur, Nasi Merah, Susu Coklat. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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