iamachristianjesusfreak's Journal, 21 November 2012

141.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: Reese's Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: 100% Premium Vanilla Whey Protein, Bananas, Strawberries, low fat yogurt. more...

1703 kcal

Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...