Weigh In record (no journal entry) for 13 April 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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900 kcal
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Fat: 24.56g | Prot: 54.27g | Carb: 139.47g.
Breakfast: Pasta Keju, EGG WHITE SHAKE, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daun Singkong, Sayur Nangka, Tahu, Nasi Merah, Fiber Creme, Nestum, Instant Oatmeal. Lunch: Pasta Keju, Kacang Tanah. Dinner: Apel, Mama Suka Rumput Laut Panggang, MISOA. Snacks/Other: Ellenka Fiber Creme, Alpukat, Kentang (Daging, dengan Garam, Direbus), Nasi Merah. more...
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1993 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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