Weigh In record (no journal entry) for 12 April 2019
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134.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1181 kcal
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Fat: 68.91g | Prot: 64.66g | Carb: 78.08g.
Breakfast: Pasta Keju, Putih Telur Matang, Saus Tomat, Kubis, Nasi Merah. Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Kacang Tanah, Pasta Keju, Mie, Dancow Fortigro Vanilla, Alpukat, Putih Telur Matang. Dinner: Pasta Keju, Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Sprite Sprite. more...
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2012 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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