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Eating yogurt w/ fruit, salad w/ chicken and the soup. Lots of water.
Yesterday spin w/ Sarah.
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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625 kcal
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Fat: 10.19g | Prot: 30.78g | Carb: 111.38g.
Breakfast: coffee, banana, blueberries, Fat Free Vanilla Yogurt, Nonfat Caffe Latte (Tall). Lunch: grapes, mandarin oranges, red onion, chicken breast, salad dressing, lettuce. Snacks/Other: vegetable soup, apple, coffee mate. more...
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1907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Volleyball - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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