Weigh In record (no journal entry) for 11 April 2019
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1070 kcal
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Fat: 13.95g | Prot: 52.42g | Carb: 185.20g.
Breakfast: Красное Яблоко, Магнит Банан, Курага, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Куриная Грудка Отварная, Азбука Вкуса Овощной Микс: Дайкон, Морковь. Dinner: Epica Йогурт Питьевой Киви-Шпинат. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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