Weigh In record (no journal entry) for 11 April 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1847 kcal
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Fat: 51.86g | Prot: 80.85g | Carb: 260.87g.
Breakfast: Pasta Keju, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Putih Telur Matang, Pasta Keju, Saus Tomat, Telur, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Pasta Keju, Fiber Creme, Pepaya. Snacks/Other: PT FORISA NUSAPERSADA NUTRIJELL PUDING SUSU RASA MANGGA, Forvita Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah, Mie, Putih Telur Matang, Pasta Keju. more...
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1989 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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