Weigh In record (no journal entry) for 19 November 2012
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146.4 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1523 kcal
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Fat: 48.95g | Prot: 63.34g | Carb: 218.29g.
Breakfast: Sucre, Café Expresso. Lunch: Vinaigrette, Poireau Cuit, Kiwi, Sauce Moutarde, Poisson. Dinner: Sauce Bolognaise, Spaghetti, Carottes, Haricots Verts. Snacks/Other: Chocolat au Lait Extra-Fin, Petit Brun, Semoule au Lait, Pomme. more...
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losing 0.6 lb a week
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