Weigh In record (no journal entry) for 09 April 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1138 kcal
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Fat: 58.02g | Prot: 52.05g | Carb: 99.91g.
Breakfast: Jeruk, Kembang Kol Dimasak (dari Segar), Nasi Merah, Richeese Pasta Keju, Putih Telur Matang. Lunch: Pasta Keju, Pempek, Pangsit Polos, Margarine Forvita, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. Dinner: Pasta Keju, Alpukat, 3 In 1 Neopolitana. Snacks/Other: Mama Suka Rumput Laut Panggang, Seledri, Pempek, Richeese Pasta Keju. more...
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2016 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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