Weigh In record (no journal entry) for 07 April 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1973 kcal
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Fat: 116.14g | Prot: 90.88g | Carb: 137.73g.
Breakfast: Ser Gouda, Masło, Oskroba Chleb Żytni Pełnoziarnisty, Morliny Kiełbasa Morlińska z Piersi Kurczaka, Biała Kiełbasa. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Sałatka do gyrosa, Frytki, Pietruszka Gotowana, Gotowane Marchewki, Rosół. more...
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gaining 1.5 lb a week
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