Weigh In record (no journal entry) for 07 April 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1509 kcal
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Fat: 76.40g | Prot: 45.34g | Carb: 166.06g.
Breakfast: Pasta Keju, Fiber Creme, Nestum, Instant Oatmeal. Lunch: Richeese Pasta Keju, Forvita Margarine Forvita, Keju Mozzarella (Susu Murni), Pangsit Polos, Jahe, Telur, Mie, Kacang Tanah, Kentang (Daging, tanpa Garam, Direbus), Tahu, Pempek. Dinner: Richeese Pasta Keju, Ellenka Fiber Creme, Dancow Fortigro Vanilla, Alpukat, Ubi Jalar (Manis). Snacks/Other: Richeese Pasta Keju. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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