Weigh In record (no journal entry) for 06 April 2019
|
198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
2408 kcal
|
Fat: 51.54g | Prot: 49.35g | Carb: 322.53g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Hot Cross Buns, Cadbury Dairy Milk. Dinner: Waitrose Summer Pudding, Wall's Soft Scoop Vanilla Light Ice Cream, Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Asda Custard Creams, Bananas , Apples , Carling Lager (Pint). more...
|
|
2489 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|