Weigh In record (no journal entry) for 06 April 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1356 kcal
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Fat: 78.65g | Prot: 46.05g | Carb: 129.24g.
Breakfast: Pasta Keju, SUGALIFE THE ORIGINAL WOOD SUGAR, Fiber Creme, Alpukat, Putih Telur Matang. Lunch: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk), Pasta Keju, Minyak Goreng, Kecap Manis, Saus Tomat, Putih Telur Matang, Mie Basah Matang. Dinner: Pasta Keju. Snacks/Other: Apel, Pasta Keju, Nasi Putih, Minyak Goreng, Kubis Hijau Dimasak, Saus Tomat, Keju Mozzarella (Susu Murni), Telur, Mie. more...
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2125 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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