Weigh In record (no journal entry) for 05 April 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1106 kcal
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Fat: 28.95g | Prot: 28.73g | Carb: 193.05g.
Breakfast: Pasta Keju, Semangka, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Fiber Creme, Ubi Jalar (Manis). Lunch: Pasta Keju, Permen, Mochi Durian, Bakpao, Leci, Telur, Sayuran Rebus (tanpa Daging), Mie, Nasi Merah. Dinner: Pasta Keju, Saus Tomat, KECIPIR, Pare, Sawi Dimasak (dari Segar), Telur, Nasi Merah. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), MISUA SAU TAO MISOA. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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