|
Did good yesterday, but I can't expect progress like the day before everyday. That would be ludicrous!
Keep it up FatSecreters!
aBitFat
|
187.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1781 kcal
|
Fat: 112.88g | Prot: 98.05g | Carb: 105.60g.
Breakfast: Coffee. Lunch: Haricots Rouges (en Conserve), Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Cinnamon, SUNBLEST Almond Flour, Raspberries, Liberte Yogurt Plain 2%, Greek Salad, Mayonnaise, Chicken Breast. Dinner: Pommes de Terre Frites, Mayonnaise, Ketchup, Sobeys Ground Beef, Ben's Burger Buns. Snacks/Other: Kraft Beurre d'arachide Crémeux. more...
|
|
3393 kcal
|
Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes. more...
|
steady weight
|
 Comments
04 Apr 19 by member: John10251
|
You are right John10251!👍💪
04 Apr 19 by member: aBitFat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|