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Gordura Corporal: 23,9%
IMC: 23,5
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127.9 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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993 kcal
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Fat: 52.29g | Prot: 40.56g | Carb: 87.83g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Omelete, Hemmer Ketchup Zero, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café, Marilan Bolacha Cream Cracker, Elegê Requeijão, Antarctica Guaraná Zero, Elma Chips Doritos Queijo Nacho (25g), Café Expresso. Snacks/Other: Suco de Acerola. more...
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1571 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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