Weigh In record (no journal entry) for 04 April 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1294 kcal
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Fat: 69.46g | Prot: 41.71g | Carb: 127.27g.
Breakfast: Pare, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Pasta Keju, Kubis Hijau Dimasak, Nasi Merah. Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Bakwan, Terung Dimasak, Nasi Merah, Pasta Keju. Dinner: Pasta Keju, PUMPKIN SEED. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Ellenka Fiber Creme, Ubi Jalar (Manis), Richeese Pasta Keju, Saus Tomat, Margarine Forvita, Seledri, Pare, Telur, Nasi Merah. more...
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1957 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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