|
Started taking hydroxycut as well as lifting weights at night. cardio is 1hr on elliptical 3 times a week.
|
218.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1396 kcal
|
Fat: 36.17g | Prot: 45.68g | Carb: 173.50g.
Breakfast: Fried Egg, Nature's Own Honey Wheat Bread, Mayonnaise, French's Classic Yellow Mustard. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Beer. more...
|
losing 8.8 lb a week
|
|
Other Related Links
Members
|
damfig's weight history
|