Weigh In record (no journal entry) for 03 April 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1239 kcal
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Fat: 44.59g | Prot: 38.07g | Carb: 115.53g.
Breakfast: Richeese Pasta Keju, Tempe, Nasi Merah, Fiber Creme, Nestum, Instant Oatmeal. Lunch: Pasta Keju, MARTABAK KEJU. Dinner: Richeese Pasta Keju, Saus Tomat, Pempek. Snacks/Other: Coklat Manis atau Gelap, Sayuran Rebus (tanpa Daging), Telur, Nasi Merah. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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