Weigh In record (no journal entry) for 14 July 2010
|
158.5 lb
Lost so far: 30.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2010:
|
1414 kcal
|
Fat: 38.94g | Prot: 113.22g | Carb: 166.33g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: peanut butter great value, Classic 100% whole wheat, black olive, grape tomato, light italian dressing, diced ham. Dinner: light feta cheese, boneless skinless chicken breast, vegetable soup. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|