Weigh In record (no journal entry) for 14 July 2010
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168.7 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2072 kcal
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Fat: 74.55g | Prot: 84.98g | Carb: 275.02g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Colby Jack Cheese, White Bread, Turkey Breast Meat, Vegetarian Eggplant Parmigiana. Dinner: Cantaloupe Melons, Canadian Pizza Pops. Snacks/Other: Chewy Granola Bars - S'mores, oatmeal cookies, Soy Milk, Dried Cranberries, Almonds, Quinoa, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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