Weigh In record (no journal entry) for 01 April 2019
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2031 kcal
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Fat: 99.02g | Prot: 59.00g | Carb: 241.79g.
Breakfast: Clover Valley Protein Chewy Granola Bars. Lunch: McDonald's Barbeque Sauce, Clover Valley Hamburger Bun, Trader Joe's Vegetable Masala Burger. Dinner: McDonald's Hamburger. Snacks/Other: Trader Joe's Spanish Manzanilla Olives with Pimientos, Green Giant Fresh Baby Cut Carrots, Chewing Gum (Sugarless), Airheads Blue Raspberry, Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Albertsons Clementine Oranges, Trader Joe's Dry Roasted & Salted Almonds, Imperial Nuts Energy Blend, Lance Captain's Wafers Cream Cheese & Chives Crackers, Ice Breakers Ice Cubes. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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