Weigh In record (no journal entry) for 01 April 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1215 kcal
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Fat: 42.69g | Prot: 65.71g | Carb: 156.11g.
Breakfast: Bruegger's Sausage, Egg and Cheese Bagel. Lunch: Healthy Choice Power Bowls Cauliflower Curry. Dinner: Corned Beef Brisket (Cured), Macaroni. more...
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losing 0.4 lb a week
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damfig's weight history
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