SrtNanda's Journal, 01 April 2019

gordura corporal : 29%
IMC : 24,3

132.3 lb Lost so far: 11.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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537 kcal

Fat: 40.28g | Prot: 38.88g | Carb: 3.25g.   Breakfast: Café (Infusão), Assugrin Adoçante. Lunch: Scala Queijo Prato, Omelete. Dinner: Café, Queijo Coalho, Ovo Frito. Snacks/Other: Ovo Cozido. more...

1873 kcal

Activities & Exercise: Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...